Wed....

Not a bad workout this morning, but I did't feel quite as strong......Maybe it was just in my head...Here we go

Flat DB Press 55 60 80 90 100 5 sets 14-12-10-8-6 reps
Incline Bar Press 205 225 235 3 sets 10-8-8 reps
Machine Press 150 150 150 3 sets 12 reps
Low Cable Crossovers 3 sets of 10@ 30 lbs
Decline DB Press 3 sets of 10 @ 80lbs
Bar Curl 60 70 80 90 4 sets 12-10-8-6 reps
Tricep Rope 50 50 50 3 sets 20 reps
Seated Curl (machine) 90 110 130 3 sets 10 reps
Dips 3 sets using 3 45lb plates for 45 reps across two benches

Cardio
HIIT training
20 minutes
3 warmup
12 work
5 cooldown