I attended my first posing class today.....and my goodness, it was just as intense as a workout. I learn alot and got some homework to do....I sweated my butt off, but it was well worth it...Here we go...
Leg Press 315 405 495 585 675 5 sets 14-12-10-8-6 reps
Leg Ext. 160 175 190 3 sets 12 reps
Deadlifts 225 275 315 3 sets 10-8-8 reps
Leg Curl 110 130 150 170 4 sets 12-10-8-6 reps
Sitting Calf Raises 180 4 sets 15 reps
Step Ups 50 lb barbell 2 sets 10 reps
Cardio
40 Minutes Treadmill
540 cal burned
10% incline
3.5 mph
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