Chest....

Good Day today....felt pretty strong for the most part....Here we go...

Incline DB 55 60 70 80 90 100 6 sets 14-12-10-8-6-4 reps
Flat Bench 205 245 275 3 sets 10-8-8 reps
Chest Flye 160 160 160 3 set 12 reps
Incline DB curl 30 35 40 45 4 sets 12-10-8-6 reps
Tricep Pressdown 80 87.5 87.5 95 4 sets 12-10-8-6 reps
Cable Curl 50 50 50 3 sets 10 reps
Lying Tricep Ext 30 35 40 3 sets 10 reps

I weighed in this morning at 231lbs...up 1 pound : (
but my waist is still holding at 34 1/2 in.

I may head back later to do back...I have to work 18hrs 2morrow. I need to hit the LOTTERY!!!!!!