Tuesday.....

I'm Back!! After 3 days of no Power....and $3300 of electrical work..(that's not counting the general contractor to put the walls back that the electrician poked holes in) I'm up and running again. Now I did do something real stupid today...I allowed this so-called "trainer" mess with my workout and I couldn't get the numbers I was trying to get. I was shot! I did make it through MY routine...but I wasn't as strong as I normally am. don't know if that's good or bad....but I do know it won't happen again!!! here we go..

Incline DB Press 55 60 70 80 90 5 sets 14-12-10-8-6 reps
Flat Bench 135 205 225 3 sets 10-8-8 reps
Chest Flye 160 175 175 3 sets 12-12-10 reps
Incline DB Curl 30 35 35 35 4 sets 12-10-8-6 reps
TriBar Pressdown 80 87.5 95 95 4 sets 12-10-8-6 reps
Cable Curl 50 50 57.5 3 sets 10-10-10 reps
Tricep Ext. 25 30 30 3 sets 10-10-10 reps

Abs
Bent Knee Vertical Raises 2 sets 20 reps
Seated Leg Tucks 2 sets 20 reps
Cable Crunches 2 sets 20 reps 40lbs
Seated Twists 2 sets 20 reps

Cardio
HIIT Training
20 minutes
3 warm up
12 work sets
5 cooldown

Pics this week?