Today was a very long day....didnt have much energy when I finally got to the gym, but i did what I could do and actually felt pretty good getting at it...
Squats 205 225 245 275 295 315 6 sets 12-12-8-6-6-6 reps
Leg Ext 140 160 195 210 4 sets 10-8-8-8 reps
Hack Squats 225 315 405 3 sets 12-10-10 reps
Step Ups 60lb barbell 2 sets @ 10 reps
Seated Calf Raises (toes in) 90 135 180 215 4 sets 12-10-8-8 reps
(toes out) 90 135 180 215 4 sets 12-10-8-8 reps
Front Power Squats 3 sets 405 @ 10 reps
Cardio
45 min
Treadmill
15 % incline
2.5 mph
609 cal burned
Long strides squeezing butt and quads
I go to another posing session in the pm on 2morrow. Will get weight and waist in the morning and update you.
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