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Here we go....

Wide Grip Pulldowns 120 140 160 180 220 5 sets 14-12-10-8-6 reps
Seated Cable Row 160 180 220 3 sets 10-8-8 reps
1 Arm DB Row 70 80 90 3 sets 12-12-12 reps
Shoulder Press 55 60 70 80 4 sets 12-10-8-6 reps
Side Lats 20 20 20 3 sets 10-10-10 reps

I also did 6 sets of pullups 3 wide grip and 3 narrow 10 reps each.