Monday...Work is never done

Here we go....

Flat DB Press 60 70 80 90 100 5 sets 14-12-10-8-6 reps
Incline Press 185 205 225 3 sets 10-8-8 reps
Chest Press Machine 90 160 180 200 4 sets 12-12-12-12 reps
Bar Curl 70 80 90 100 4 sets 12-10-8-6 reps
Tricep Rope Pressdowns 50 57.7 65 72.5 4 sets 12-10-8-6 reps
Seated DB Curl 30 35 40 3 sets 10-10-10 reps
Tricep Dips 3 sets til Failure

HIIT Cardio 20 minutes 3 warmup 12 worksets 5 cooldown( Yes it was harder thn the first few times, my legs still have a full feeling)