Sunday.....

Day two of the 4 day split....

Incline DB Press 60 60 70 80 90 100 6 sets 12-12-8-6-6-6 reps
Mid Bar Press 130 150 170 190 4 sets 10-8-8-8 reps
Chest Dips 3 sets @ 10 reps
Incline DB Flye 25 30 35 3 sets 10 reps
Low Cable Crossovers 20 25 30 3 sets 10 reps
Rope Press 50 50 57.5 57.5 4 sets 10-8-8-8 reps
Tri Bar Pressdown 80 87.5 95 3 sets 10-10-10 reps

ABS
Bent Knee Vertical Raises 2 sets @ 20 reps
Seated Leg Tucks 2 sets @ 20 reps
Cable Crunches 2 sets @ 20 reps
Seated Twists 2 sets @ 20 reps

Pics this evening