It was a good day for legs, I felt pretty good going in and during the workout. So I rate it about a 7-8. Still room for much improvement....Here we go!
Leg Ext 210 230 250 3 sets 10-10-10 reps
Squats 205 245 275 315 335 5 sets 14-12-10-8-6 reps
Leg Curl (Sitting) 110 130 150 170 4 sets 12-10-8-6 reps
Standing Calf Raises 315 385 405 475 405 385 315 225 8 sets 12 reps
I tried something different today. Wall squats. I squatted really low with my back, shoulders and head against the wall for 1 1/2 minutes, i would then come up to the middle for 30 sec and finally a little more for 30 sec. I did 6 sets of these.
I also did 3 sets of squats at 135 for 15 reps. I forgot to weigh this morning so I will do that first thing in the morning...Boy I hope to be under 230. Cross your fingers!!!
No comments:
Post a Comment