Back.....

Got in and out today.....here we go

Wide Grip Pulldown 120 140 160 180 200 5 sets 14-12-10-8-6 reps
Seated Cable Row 140 160 200 3 sets 10-8-8 reps
1 Arm DB Row 70 80 90 3 sets 12-12-12 reps
DB Shoulder Press 50 55 60 70 4 sets 12-10-8-6 reps
Lateral Raises 22.5 25 22.5 3 sets 10-10-10 reps

I also added 4 sets of standing behind the neck presses, started at 70 80 90 100lbs. 10 reps each.

4 sets of wide grip pullups at 10 reps each.
2 sets of close grip pullups at 10 reps each.