Wed....

Today was a scheduled off day, but I had some catching up to do so I just went at it for a while....

Seated DB Curls 30 35 40 3 sets 10-8-8 reps
Barbell Curls 60 70 80 90 4 sets 12-10-8-8 reps
1 Arm Cable Curls 25 30 35 40 4 sets 12-10-8-6 reps

Abs
Twisting Hanging Leg Raises 2 sets @ 20 reps
Machine Crunches 3 sets @ 20 reps
Oblique Crunches 4 sets @ 20 reps

Cardio
HIIT Training
20 minutes
3 warm up
12 work sets
5 cooldown

Got that Dialene 4 started today!!