First day of the new 4 day split and I loved the leg portion. I left the gym with a full feeling in my legs. I didn't go really heavy, wanted to concentrate more on feeling the muscle work.....Here we go...
Squats 185 205 225 275 295 315 6 sets 12-12-8-6-6-6 reps
Leg Ext 175 190 205 220 4 sets 10-8-8-8 reps
Hack Squats 185 225 315 3 sets 12-10-10 reps
Step Ups 60lb barbell on shoulders 2 sets @ 10 reps
Standing Calf Raises 385 455 475 505 4 sets 12-10-8-8 reps
No Cardio today will do Abs 2morrow
No comments:
Post a Comment