It was a preety good day today, went and got weighed...227lbs and bodyfat ws 9.64% I know the numbers aren't important but I glad to see weight under 230lbs and BF in the single digits....Now I just need to get my handicap in single digits...
Calves
Seated Calf Raises (toes out) 4 sets of 15 @ 180
Seated Calf Raises (toes in) 4 sets of 15 @ 180
Standing Calf Raises 385 405 455 475 455 405 315 225 8 sets @ 12 reps
Cardio
HIIT Training
20 minutes
3 wrm up
12 work sets
5 cooldown
THE END........
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