It was a GOOD day today. I don't know what I did different but I had this FREAKY PUMP during my workout and it was almost scary....I felt like saying "Don't make me angry.....You wouldn't like me when I'm angry" I hope I ca do that again!!!!
Incline DB Bench 60 60 70 80 90 5 sets 14-12-10-8-6 reps
Flat Bench 205 245 275 3 sets 10-8-8 reps
Chest Flyes (machine) 160 175 190 3 sets 12-12-12 reps
Incline DB Curl 30 35 40 45 4 sets 12-10-8-6 reps
Tri Bar Pressdowns 80 80 87.5 95 4 sets 12-10-8-6 reps
Cable Curl 50 57.5 65 3 sets 10-10-10 reps
Lying Tricep Ext. 25 30 35 3 sets 10-10-10 reps
ABS
Bent Knee Vertical Raises 2 sets 20 reps
Seated Leg Tucks 2 sets 20 reps
Cable Crunches 2 sets 20 reps
Seated Twists 2 sets 20 reps
Time to feed the machine...weight is holding at 230lbs
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