Ok, got off to a late start today, meals were all messed up. Was sooo busy at work I forgot to eat my 10 am meal. nevertheless, I'm all caught up now, is that a good thing? Or if I miss one just go on to the next one. Here we go...
Leg Ext. 205 220 235 250 4 sets 10-10-10-10 reps
Squats 205 225 255 295 345 5 sets 14-12-10-8-6 reps
Leg Curl (seated) 110 130 150 130 4 sets 12-10-8-6 reps
Sumo Squats 70 70 70 70 4 sets 12-12-12-12 reps
Standing Calf Raises (Barbell) 385 435 475 495 4 sets 12-12-12-12 reps
I don't know what to do about these legs, I did 6 extra sets of leg ext. at 130 lbs and 15 reps. I also did 6 extra sets of leg curls at 110 lbs and 15 reps. I threw i 4 sets of pullups at 6 reps each while I was waiting on the machine. : ) My legs SUCK!!!!!!
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