had a pretty good session today. Felt like I could have kept going...I guess I got some motivation from the fact that I received my posing shorts in the mail yesterday and OMG!!!!!!!!! they are little!!!!! It's scary! I got a size 34 in the waist to push myself to get to a 32 waist. I sure hope it works!!! Here we go...
Leg Press 315 405 495 585 675 5 sets 14-12-10-8-6 reps
Deadlifts 185 225 315 335 4 sets 12-10-8-6 reps
Leg Curl (seated) 165 195 210 240 4 sets 12-10-8-6 reps ( I think I topped out at 240, I started to feel that strain i the back of my leg)
Leg Ext 180 210 240 255 4 sets 12-12-12-12 reps
Calf Raise (seated) 180 200 210 210 4 sets 20-20-20-20 reps(slow)
I also included 3 sets of single leg press using 2 45lb plates on each side. 10 reps each.
I also finished with two sets of deadlifts at 225lbs for 10 reps each.
I did a 10 minute cooldown on treadmill 14% incline 3.0 mph
I have been soaked lately at the end of my workouts and during the workout. You can tell I have been there by my puddle of water.
Bodyweight 230lbs
waist 34 3/4 in. ( I guess I'm a turkey pattie away from 35)
Pics this week?
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