Today was a good day, worked legs well and actually was able to use the sitting leg curl machine. I didn't feel any pain so I will be using it for a while before I go back to the lying leg curl. Here we go....
Leg Press 315 405 495 585 675 765 6 sets 14-12-10-8-6-4 reps
Bar Deadlifts 225 315 315 335 4 sets 12-10-8-6 reps
Leg Curl 165 190 215 215 4 sets 12-10-8-6 reps
Leg Ext. 205 225 240 255 4 sets 12-12-12-12 reps
Calf Raise (sitting) 160 180 200 210 4 sets 20-20-20-20 reps
I added one more work set in on the Leg Press, I warmed up with 315 for a set and I finished with 2 sets at 315 for 15 reps.
I warmed up with 120 just to test my leg for 15 reps and I finished with 1 set of 120 for 25 reps.
No cardio this morning. I'm going bck this afternoon.
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