Today was the last day of the old workout..I will start the new one fresh on Sat. morning. Didn't add alot to this workout, had alot to get done. Here we go....
Closegrip Pulldowns 120 140 160 180 200 5 sets 14-12-10-8-6 reps
DB Pullovers 70 80 90 3 sets 10-8-8 reps
Rope Pulldowns 120 140 160 3 sets 12-12-12 reps
Upright Rows 70 80 90 100 4 sets 12-10-8-6 reps
Front Raises 20 20 20 3 sets 10-10-10 reps
Abs
Bent Knee Vertical Raises 2 sets 20 reps
Seated Leg Tucks 2 sets 20 reps
Cable Crossovers 2 sets 20 reps
Seated Twists 2 sets 20 reps
Cardio
40 minutes treadmill
10% incline
3.5 mph
577 cal. burned
Just a ? Can a figure girl use the same type of whey protein that a bb uses. I ws asked that ? and I don't know but I told her I would try to find out.
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