Sat.....Part Two

Alright, this was my first time doing two workouts in a day, and it wasn't too bad. I am worn out but hey....Here we go....

Wide Grip Pulldowns 140 160 180 200 220 5 sets 14-12-10-8-6 reps
Seated Cable Row 160 180 200 3 sets 10-8-8 reps
1 Arm DB Row 60 70 80 3 sets 12-12-12 reps
DB Shoulder Press 55 60 70 80 4 sets 12-10-8-6 reps
Side Lat 20 20 17.5 3 sets 10 reps ( I was down at this point)
Pullups 3 sets 10-8-6 ( That was all I had left)

Cardio
HIIT
20 minutes
3 warmup
12 work sets
5 cooldown