Tuesday...

24 or so hours after my first bodybuilding breakdown....I'm back at it and ready to tackle this situation head on.....here we go.

Bent Over Row 80 90 100 100 110 110 6 sets 12-12-8-6-6-6 reps
Lat Pulldown (wide) 140 160 180 200 4 sets 10-8-8-8 reps
Pullups (wide grip, slow reps) 3 sets 10-8-8 reps
1 Arm DB Row (slow) 70 70 70 3 sets 10-10-10 reps
Back Extentions 3 sets @ 10 reps
Low Cable Row 50 65 80 3 sets @ 10 reps
Leg Curl 110 130 150 170 4 sets 12-10-8-8 reps
Stiff Leg DB 35 40 45 3 sets @ 10 reps

Cardio
Treadmill
40 minutes
14% incline
2.5 mph ( long strides, squeezing quads and glutes)
549 cal burned